In Sturfit sports hall 1830-1900hrs prior to the main club training session. Everyone most welcome to attend, ideally from 1830 prompt start, but come and just slot in when you can get there if not. Improve your movement skills to make you a more efficient and better runner…
This Skills & Drills session will run weekly, for the next 6 weeks; then subject to take up, a second 6 weeks is planned taking us up to Easter.
Long distance, short distance; on road, off road; flat, mountainous; these sessions will improve your running whatever you goals…
Following after our training we have our first committee meeting of the year